Yoga Mudras for Sleep There are also claims from studies that mudras may help with high blood pressure, inflammation and asthma.
Before scientific modern medicine, ancient therapies such as yoga, meditation and tai chi offered ways to reduce stress that indirectly were good for sleep.
Also included were the mudras or hand movements to help bring focus mind, body and spirit energies.
Read on to learn more about this esoteric method and how it might help you sleep better.
What is meant by a mudra?
The word “mudra” in Sanskrit means gesture.
General application: Used to describe several of the hand gestures found in yoga, which quite often use gentle pressure between finger tips. This posture or mudra is held for a long period, it can be literally seconds to minutes to hours in the case of deep meditation.
The term “mudra” is likewise often used in Indian classical dance, a kind of yoga concerned with Bhakti or devotional yoga.
Mudra in Hindi also means a token, money or seal. Each hand position, or mudra, represents a closed circuit which supposedly locks the natural spiritual power of the body.
Another form of yoga that involves the hands is called “Hesta yoga”늙
What function do mudras serve?
We have a great network of nerves and nerve endings in our hands. By activating these nerves it is believed that the brain can be communicated with according to Mudra practitioners.
Yoga Mudra Helps To Get Energy Flow, says the YOGA MUDRA Teacher Training Facilitator and Yoga Health Coach- Elizabeth Huber. “These mudras affect specific mental conditions and evoke balance in the five elements of the body that, when balanced, support an individual to lead a healthy life,” he said.
Moreover, says Huber, mudras can be physical representations of brain activities. Read More
Mudras are Neural Rewiring Pathways. As the hand parts are associated with aspects of the mind/body, we connect or reconnect to a Mind/Body connection by merely curling over and touch our finger tips.
Yoga acharya and holistic life coach Supernal Yamuna Chopra says, Mudras (hand gestures) can lead to self-realization.
Mudras are practiced as an advanced form of yoga by Chopra bringing the awakening of the prana, chakras and Kundalini shakti.
The vital life energy —It is called life energy or prana in Sanskrit. Kundalini shakti is the term used to refer to this creative force, which, it is said in some Chakras, through enlightenment spirals up from the base of spine to crown of head.
Yoga instructor at Fits, Ashish Painedly adds Mudras “work on the Ayurvedic principle of five fundamental elements or Pascha tattva our body consist of.” com.
These parts are represented by the five fingers. Pressing your fingertips activates the appropriate elements, according to Plainly.
The five-part and their corresponding digits.
What is the scientific verdict on mudras?
It is not a highly researched field, especially with reference to those for used during sleep but still there are enough scientific studies been done by reputable clinical scientific community.
Ancient people used mudras for managing stress — supposedly. There are references to using mudras for a whole host of various illnesses in several Indian research, they cited that as an appropriate cultural intervention.
- Hypertension
- Inflammation
- Asthma
A small 2018 study Trusted Source found that practicing yoga mudras may help those with sleep apnoea and snoring issues enjoy a good night of rest. However, the necessity for standardized methods was stressed by the authors of the study.
Mudras might make for a good auxiliary practice to improve sleep, though more research will be needed to confirm this.
This ancient wisdom can be utilised to treat several ailments in collaboration with other systems of medicine and what it means is that yoga, the science of well-being (health) and yoga mudras are a part this tradition. They may aid sleep, but are not a replacement for medical advice, diagnosis or treatment.
How can I put mudras into practice?
Before you start practicing mudras, Chopra advises that you locate an instructor who’s culturally sensitive with your culture.
She said, “yoga mudra unites the outer nature with the inner nature, or the individual consciousness with the supreme consciousness. Speaking of gurus, Mudras are really a high art form of yoga and should be taught by someone who fully knows what they are doing.
The next step in Huber’s mind is to gently rub the back of your hands with one hand, and the other hand the front of your wrists simultaneously to heat them up and arouse nerve ends.
Release the tension in your hands and get into your senses before you start.
What do sleep mudras entail?
Sleeping with the mudras underneath is a common practice. Experts advise obtaining instruction from a licensed professional.
Can you perform mudras while reclining?
Mudra practice can, for instance, be used in a laying position. Painuly suggests.
He claims, You can doze off keeping the mudra, it will not harm you. As you practice, you can touch your chest, navel or right side thigh.
Are mudras effective?
Yoga gurus suggest that yoga mudras when practiced regularly for longer periods show some good results.
Most of them are a type of meditation, that are proven to reduce stress and anxiety.
What role do mudras play in culture?
Mudras are also used in the Indian classical dance forms. In the Hindu ceremonies, they have a spiritual context as well. The Natyashastra, a 300 BCE Sanskrit book on performing arts details energy purposes of the 37 mudras.
This area is also important in Buddhism, as a form of mursas. Several mudras represent the different phases of life of Buddha, leading to self-realization. The hand movements of the Lord Buddha are seen by many to be a blessing or to transmit a meditative state.
The lesson learned
Yoga type activities are prevalently used in health regimes across the world for various reasons. Asthma, hypertension, inflammation and sleepMudra practice as a yoga therapy for asthma, hypertension, inflammation and sleep in adults. Medical Health Insurance
However, more research is needed to elucidate the effect of mudras on sleep.
Nonetheless, many people regard mudras as a high form of yoga and that they should be taught only by an experienced culturally aware teacher.
Mudras are easy and practical, but they also come along with a concern: A new set of customs and rituals will pop up since you know how to benefit from ancient knowledge while following the new world of living culture. For More Information visit the site
